10 Best Ways To Get The Perfect Tummy Without Exercising
Everyone wants to have a flat belly,most people are blessed with it while others find it hard to get it.Well here are 10 best ways that will help you achieve getting that flat belly goal.
Drinking about 8 – 10 glasses of water a day, keeps the body hydrated,removes toxins in the body and helps you lose some weight. Drink water before your meal because it’ll help you not to eat too much food because the water would have occupied some part in the stomach.
2. Eat Healthy.
Source: Diet Nutrition Advisor
You first have to stop eating canned or processed foods. Why? Because they are high in salt and preservatives and this causes the body to bloat.
Next,you should chow down on fibre rich fruits and vegetables(beans,etc) which also has high water content. The water reduces the bloating,while the fiber will induce proper digestion that will, make you lose some belly fat.
Also,you should eat small quantity meals. Using a small bowl or plate to eat will help you not to eat much because the food will be looking big in your eyes.
3. Go On Long Walks.
Source: Business Insider
By going on a 20-minute walk,you will enhance your metabolism and this will in turn help in burning the visceral fat. So instead of taking the school bus or taxi to the office or driving to church, you can just walk there instead and it’ll make you feel good about yourself.
4. Chow Down On Fruits And Vegetables
Source: Science Daily
Eating fruits and vegetables like watermelon, tomato, lettuce, broccoli, celery, grapefruit, fish, chicken, turkey, chillies, chicken broth, apple, orange, arugula, cucumber, and asparagus have high vitamins, proteins and minerals in them and this will in turn get rid of extra fat in the body and remove toxins in the body. With regular intake,you will see the results in no time .
5. Stop Intake Of Sugar.
Foods or drinks with sugar in them, have a high number of calories than the ones without sugar. Foods like Ice cream, cake,doughnuts,chips,carbonated drink,chocolate ,etc,you must avoid them because they end up storing in the body as unwanted fat.
6. Increase Intake Of Vitamin C.
Source: Melan Mag
Fruits like orange, lemon, lime, bell pepper, broccoli, kale, grapefruit, and kiwi are rice in vitamin C .
Vitamin C aids digestion and maintains blood pressure. Eating at least a fruit each day that is rich in Vitamin C would be a good for your body and you’ll notice your body looking fresh.
7. Eat Grains Or Fibre Active Foods.
You can eat foods like oats,Brown rice, couscous, fiber rich cereal , wheat, and dark bread or wheat bread. They help in losing belly fat because the whole grains are filled with fiber that makes you feel full, and as a result, it will make you eat less.
8. Eat More Protein.
Protein foods are good body building foods and it promotes metabolism in the body and reduce your cravings. Examples of protein foods are baked fish, chicken stew, soya chunks, lentils, sprouts, and mushrooms etc.
9. Resist Eating Starchy Foods.
Foods like white rice,pasta,potato,noodles,white bread,cassava, corn flour etc should be avoided in other to get that perfect tummy. Starch is broken down into sugar in our body, and it is stored in the body as fat. Instead you should eat foods like such as brown bread and brown rice.
10. Drink Lemon Water.
Lemon juice naturally contains substances that are associated with weight loss. If you include lemon pulp in the beverage, you’ll add pectin, which helps you feel full. But the most important way this drink contributes to weight loss is when it replaces other high-calorie beverages.
Lemons are also good sources of hesperetin, which is an antioxidant flavonoid.
Drinking warm water with lemon in the morning can do a lot for your health. It is ideal for detoxing the body, burning fat, and obtaining vitamin C and antioxidants.
Featured Image Source: Pinterest